CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Sep 08, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • WORKOUT

  • POST WORKOUT SKILL & STRECHING

• Tuesday, Apr 13, 2021

  • Weightlifting Split Jerk

  • Capacity

  • Core Finisher (Optional)

• Monday, Apr 12, 2021

  • Warm Up

  • "Beautiful Heartbeat"

  • Strenght

  • Optional Row/Run/Bike Erg Program (3/10)

• Sunday, Apr 11, 2021

  • Rest day

  • Week 15 (Engine 3/12)

• Saturday, Apr 10, 2021

  • Warm Up