CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Sep 08, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • WORKOUT

  • POST WORKOUT SKILL & STRECHING

• Monday, Apr 26, 2021

  • Accessory 1 (Glute):

  • Accessory 2 (Core)

  • Optional Row/Run/Bike Erg Program (5/10)

• Sunday, Apr 25, 2021

  • Rest day

  • Week 17 (Engine 5/12)

• Saturday, Apr 24, 2021

  • Warm Up

  • Bodybuilding

• Friday, Apr 23, 2021

  • Warm Up

  • Weightlifting Emom

  • Weightlifting accessory