CrossFit Oulu on WODconnect

• Sunday, Jun 21, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 20, 2026

  • WARM-UP

  • PROGRESSION WORK + BUILD UP + TEST ROUND

  • WORKOUT

  • ACCESSORY AND RECOVERY (OPITONAL)

  • Juhannuksen Benchmark Party ”The Ghost”

  • Juhannuksen Benchmark Party GRACE

  • Juhannuksen Benchmark Party ISABEL

  • Juhannuksen Benchmark Party Death by pull-up

• Saturday, Jan 03, 2026

  • Optional Skill

  • Marathon Row

• Friday, Jan 02, 2026

  • Warm Up

  • Pre-workout skill

  • 21-15-9 rep triplet

  • Optional Accessory

• Thursday, Jan 01, 2026

  • Warm Up

  • Diane // Benchmark

  • Accessory

  • Optional Strength