CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Sep 08, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • WORKOUT

  • POST WORKOUT SKILL & STRECHING

• Sunday, May 02, 2021

  • 🕯🕯🕯🌟 Next Week / Rest day

  • Week 18 (Engine 6/12)

• Saturday, May 01, 2021

  • WOD - Workout Of the Day – Päivän treeni!

  • Warm Up

  • "First of May"

  • Pump Sesh, Tabata x 7

• Friday, Apr 30, 2021

  • Warm Up

  • "Tease Me Please Me"

  • Core (Optional)

• Thursday, Apr 29, 2021

  • Warm Up