CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Sep 08, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • WORKOUT

  • POST WORKOUT SKILL & STRECHING

• Thursday, May 06, 2021

  • Barbell Cycling

• Wednesday, May 05, 2021

  • Rest day or active recovery

  • Optional Week Challenge

• Tuesday, May 04, 2021

  • Warm Up

  • "Annie on the run"

  • Ab Finisher (optional)

• Monday, May 03, 2021

  • Warm Up

  • Stamina squats

  • Capacity week (6/9)

  • Optional Row/Run/Bike Erg Program ("Väliviikko")