CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Monday, Jan 04, 2021

  • 1.4 Weightlifting technique

  • Weightlifting condition

  • Optional Bike Erg

• Sunday, Jan 03, 2021

  • Rest day

  • Viikko 1

• Saturday, Jan 02, 2021

  • Warm-up

  • Workout

  • Optional Accessory

• Thursday, Dec 31, 2020

  • Warm-Up

  • "FIGHT GONE BAD"