CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Sep 08, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • WORKOUT

  • POST WORKOUT SKILL & STRECHING

• Sunday, May 09, 2021

  • CFO week 19 (engine 7/12)

• Saturday, May 08, 2021

  • Warm up

  • Intervalls

• Friday, May 07, 2021

  • Warm Up

  • Barbell complex

  • Condition

• Thursday, May 06, 2021

  • Warm Up

  • Strenght

  • Flowsesh

  • Optional gymnastics