CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Friday, Jan 08, 2021

  • Strength accessory

  • Optional Rx+ gymnastics

• Thursday, Jan 07, 2021

  • Warm Up

  • Gymnastics skill

  • Gymnastics accessory

• Wednesday, Jan 06, 2021

  • Rest day or active recovery

• Tuesday, Jan 05, 2021

  • Warm Up

  • "Becoming the Bull"

  • Accessory

• Monday, Jan 04, 2021

  • Warm up