CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Sep 08, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • WORKOUT

  • POST WORKOUT SKILL & STRECHING

• Sunday, May 16, 2021

  • Kurimuskerho Cuatro

• Saturday, May 15, 2021

  • Warm Up

  • Capacity (week 7/9)

  • "Pure pain"

• Friday, May 14, 2021

  • Warm Up

  • Stamina squat

  • Clean Pull

  • Clean complex

• Thursday, May 13, 2021

  • Warm Up

  • Flowsesh