CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Friday, Jan 15, 2021

  • Gymnastic Skill

  • Strength Accessory

  • Optional Rx+ Gymnastic

• Thursday, Jan 14, 2021

  • Warm Up

  • "Medicate"

  • Core Accessory

• Wednesday, Jan 13, 2021

  • Rest Day or Active Recovery

• Tuesday, Jan 12, 2021

  • Warm Up

  • Weightlifting Technique

  • Weightlifting Condition