CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Sep 08, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • WORKOUT

  • POST WORKOUT SKILL & STRECHING

• Wednesday, May 19, 2021

  • Rest Day or Active Recovery

  • Optional Week Challenge

• Tuesday, May 18, 2021

  • Warm Up

  • Clean & Jerk

  • Stamina Squats

• Monday, May 17, 2021

  • Warm Up

  • Flowsesh / Sweatsesh

  • Optional Row/Run/Bike Erg Program (7/10)

• Sunday, May 16, 2021

  • Rest day

  • CFO Week 20 (Engine 8/12)