CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Monday, Jan 25, 2021

  • "Station 1" Carry

  • "Station 2" Midline

  • "Station 3" Sprint

  • "Station 4" KB Challenge

  • Optional Run

• Sunday, Jan 24, 2021

  • Rest day

  • Viikko 4 (Kevyt viikko)

  • Kurimuskerho Uno

• Saturday, Jan 23, 2021

  • Warm Up

  • "That`s what you get"