CrossFit Oulu on WODconnect

• Sunday, Jun 21, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 20, 2026

  • WARM-UP

  • PROGRESSION WORK + BUILD UP + TEST ROUND

  • WORKOUT

  • ACCESSORY AND RECOVERY (OPITONAL)

  • Juhannuksen Benchmark Party ”The Ghost”

  • Juhannuksen Benchmark Party GRACE

  • Juhannuksen Benchmark Party ISABEL

  • Juhannuksen Benchmark Party Death by pull-up

• Tuesday, Jan 06, 2026

  • Accessory & Stretching

• Monday, Jan 05, 2026

  • Warm Up & Snatch progression 5.1

  • Heavy Day 1 snatch

  • Optional if snatch ready

• Sunday, Jan 04, 2026

  • Warm Up

  • Rowing and Running

  • EASY PACE 260104

• Saturday, Jan 03, 2026

  • Warm Up

  • Back Squat & Rope Climb workout

  • Accessory