CrossFit Oulu on WODconnect

• Sunday, Dec 07, 2025

  • Rest Day

• Saturday, Dec 06, 2025

  • Warm Up

  • Partner workout

  • Skill (optional)

• Friday, Dec 05, 2025

  • Warm Up

  • Chipper

  • Accessory

  • Optional Accessory

• Thursday, Dec 04, 2025

  • Warm Up

  • Front squat

  • Descending-rep couplet

  • Optional Snatch

• Wednesday, Dec 03, 2025

  • Rest Day or Active Recovery

• Tuesday, Dec 02, 2025

  • Warm Up

  • Accessory work

  • Combines a trio of movements

  • Accessory

  • Optional Strength

• Monday, Dec 01, 2025

  • Warm Up

  • Pre-workout accessory

  • Heavy couplet

  • Accessory

  • Optional Stamina

• Saturday, Jun 28, 2025

  • Optional Run Intervals

• Friday, Jun 27, 2025

  • Warm Up

  • AMRAP triplet complete

  • Accessory

  • Optional Accessory II

• Thursday, Jun 26, 2025

  • Warm Up

  • Fast Paced Partner Workout

  • Zercher squat

  • Optional Accessory

• Wednesday, Jun 25, 2025

  • Rest Day or Active Recovery