CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Monday, Feb 01, 2021

  • Halting Clean Pull

  • Squat Clean Waves

  • Optional Bike Erg

• Sunday, Jan 31, 2021

  • Rest day

  • Viikko 5

• Saturday, Jan 30, 2021

  • Warm Up

  • "Pull a rabbit out of a hat"

  • Core Accessory

• Friday, Jan 29, 2021

  • Warm Up

  • Barbell Cycling