CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Sep 08, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • WORKOUT

  • POST WORKOUT SKILL & STRECHING

• Monday, Jun 07, 2021

  • Warm Up

  • Stamina squats

  • "Classico"

  • Optional Row/Run/Bike Erg Program (10/10)

• Sunday, Jun 06, 2021

  • 🕯🕯🕯🌟 Next Week / Rest day

  • CFO Week 24

• Saturday, Jun 05, 2021

  • Warm Up

  • "Don't back down"

  • Strenght

  • Optional Finisher