CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Sep 08, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • WORKOUT

  • POST WORKOUT SKILL & STRECHING

• Monday, Jun 14, 2021

  • Warm Up

  • Strenght

  • Weighlifting

  • (Mon) Optional Challenge 10 000 Step/Day at 7 Days/Week

• Sunday, Jun 13, 2021

  • Rest day

  • CFO Week 24 (Engine 12/12) Deload

  • Kurimuskerho Cinco

• Saturday, Jun 12, 2021

  • Warm Up

  • "Go with the flow"

  • Accessory