CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Friday, Feb 12, 2021

  • Cool Down

• Thursday, Feb 11, 2021

  • Warm Up

  • Strength

  • Strength Accessory

  • Optional Rx+ Gymnastics

• Wednesday, Feb 10, 2021

  • Rest Day or Active Recovery

• Tuesday, Feb 09, 2021

  • Warm Up

  • "Vicious"

  • Skill Accessory

  • Finisher