CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Sep 08, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • WORKOUT

  • POST WORKOUT SKILL & STRECHING

• Friday, Jun 18, 2021

  • (Fri) Optional Challenge 10 000 Step/Day at 7 Days/Week

• Thursday, Jun 17, 2021

  • (Heinäpäässä) Warm Up

  • (Heinäpäässä) Flow(sesh) and Go(sesh)

  • (Thu) Optional Challenge 10 000 Step/Day at 7 Days/Week

• Wednesday, Jun 16, 2021

  • Rest Day or Active Recovery

  • (Wed) Optional Challenge 10 000 Step/Day at 7 Days/Week

• Tuesday, Jun 15, 2021

  • Warm Up

  • Snatch

  • Accessory

  • (Tue) Optional Challenge 10 000 Step/Day at 7 Days/Week