CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Sep 08, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • WORKOUT

  • POST WORKOUT SKILL & STRECHING

• Monday, Jun 21, 2021

  • "Jump Around"

  • Squat Clean

  • Optional Extra Workout

• Sunday, Jun 20, 2021

  • 🕯🕯🕯🌟 Next Week / Rest day

  • (Sun) Optional Challenge 10 000 Step/Day at 7 Days/Week

• Saturday, Jun 19, 2021

  • CFO Kisat 2021

  • (Sat) Optional Challenge 10 000 Step/Day at 7 Days/Week

• Friday, Jun 18, 2021

  • Warm Up

  • Split Jerk

  • Accessory