CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Sep 08, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • WORKOUT

  • POST WORKOUT SKILL & STRECHING

• Thursday, Jun 24, 2021

  • Warm Up

  • "Balls to the walls"

  • Back Squat

  • Optional Extra Workout

• Wednesday, Jun 23, 2021

  • Rest/Open gym

• Tuesday, Jun 22, 2021

  • Warm Up

  • Intervalls

  • Shoulder Press

• Monday, Jun 21, 2021

  • CFO Week 25 (Crossfit 1/8)

  • Warm Up