CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Wednesday, Feb 24, 2021

  • Rest day or active recovery

• Tuesday, Feb 23, 2021

  • Warm Up

  • Flowsesh

• Monday, Feb 22, 2021

  • Warm Up

  • Snatch balance

  • Power snatch + squat snatch

  • Squat snatch

  • Optional condition

• Sunday, Feb 21, 2021

  • Rest day

  • CFO viikko 8 (deload)