CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Saturday, Feb 27, 2021

  • Warm Up

  • Strongman

• Friday, Feb 26, 2021

  • Warm up

  • Speed Deadlift

  • Plyometric

  • Finisher

• Thursday, Feb 25, 2021

  • Warm up

  • Gymnastics

  • Midline finisher

  • Optional gymnastics (not rx+)