CrossFit Oulu on WODconnect

• Sunday, Jun 21, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 20, 2026

  • WARM-UP

  • PROGRESSION WORK + BUILD UP + TEST ROUND

  • WORKOUT

  • ACCESSORY AND RECOVERY (OPITONAL)

  • Juhannuksen Benchmark Party ”The Ghost”

  • Juhannuksen Benchmark Party GRACE

  • Juhannuksen Benchmark Party ISABEL

  • Juhannuksen Benchmark Party Death by pull-up

• Friday, Jan 09, 2026

  • Strength Snatch (Week 1/8)

  • SKILL PRACTICE & WORKOUT EXTRA FOR SKILL

• Thursday, Jan 08, 2026

  • warm-up and specific training

  • WORKOUT

  • cooldown

• Tuesday, Jan 06, 2026

  • Loppiaisen Benchmark Party (Flight Simulator)

  • Loppiaisen Benchmark Party (Bear Complex)

  • Loppiaisen Benchmark Party (Death by air sguats)

  • Warm-up

  • Strenght deadlift (week 1/4)