CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Saturday, Mar 06, 2021

  • Warm Up

  • "Bad Romance"

  • Cool Down

• Friday, Mar 05, 2021

  • Warm Up

  • 1K Row

  • Skill Turkish get-up

  • Optional Skill

• Thursday, Mar 04, 2021

  • Warm Up

  • Strenght

  • Optional Rx+ gymnastics