CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Sep 08, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • WORKOUT

  • POST WORKOUT SKILL & STRECHING

• Monday, Sep 07, 2026

  • WARM-UP

  • HEAVY DAY - JERK MAX 8/8

  • STAMINA

  • ACCESSORY (OPTIONAL)

• Wednesday, Jul 07, 2021

  • Rest/Open gym

• Tuesday, Jul 06, 2021

  • Warm Up

  • Squat Snatch

  • Deadlift

  • Finisher (Optional)

• Monday, Jul 05, 2021

  • CFO Week 27 (Crossfit 3/8)

  • Warm Up

  • "Kata"

  • Optional Extra Workout

• Sunday, Jul 04, 2021

  • 🕯🕯🕯🌟 Next Week / Rest day