CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Wednesday, May 13, 2026

  • REST & RECOVER

  • OPTIONAL EXTRA "STAMINA"

• Friday, Mar 19, 2021

  • Warm Up

  • Barbell complex

  • Optional Deadlift

  • Open prep

• Thursday, Mar 18, 2021

  • Warm Up

  • Plyometric

  • Gymnastics capacity

  • Gymnastics optional extra

• Wednesday, Mar 17, 2021

  • Rest day or active recovery

• Tuesday, Mar 16, 2021

  • Warm Up