CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Wednesday, May 13, 2026

  • REST & RECOVER

  • OPTIONAL EXTRA "STAMINA"

• Sunday, Apr 04, 2021

  • Week 14 (2/12 engine)

• Saturday, Apr 03, 2021

  • Run & Squat & Squat & Run

• Friday, Apr 02, 2021

  • Warm Up

  • "To The Moon & Back"

• Thursday, Apr 01, 2021

  • Warm Up

  • Stamina Squats

  • Weightlifting Technique

  • Weightlifting C&J

  • Weightlifting Strength

  • Optional Gymnastics Extra