CrossFit Oulu on WODconnect

• Sunday, Jun 21, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 20, 2026

  • WARM-UP

  • PROGRESSION WORK + BUILD UP + TEST ROUND

  • WORKOUT

  • ACCESSORY AND RECOVERY (OPITONAL)

  • Juhannuksen Benchmark Party ”The Ghost”

  • Juhannuksen Benchmark Party GRACE

  • Juhannuksen Benchmark Party ISABEL

  • Juhannuksen Benchmark Party Death by pull-up

• Monday, Jan 12, 2026

  • WARM UP

  • Progression and bodybuilding

  • WORKOUT

  • ACCESSORY AND STRETCHING (OPTIONAL)

• Sunday, Jan 11, 2026

  • EASY PACE 260111

• Saturday, Jan 10, 2026

  • WARM UP

  • Front squat prep + bodybuilding

  • Workout prep & WORK OUT

  • Post-workout accessory (Optional)

• Friday, Jan 09, 2026

  • warm-up and build in load