CrossFit Oulu on WODconnect

• Sunday, Sep 06, 2026

  • DELOAD WEEK - REST DAY

• Saturday, Sep 05, 2026

  • DELOAD WEEK - WARM-UP (OMATOIMI)

  • DELOAD WEEK - WORKOUT (OMATOIMI)

  • DELOAD WEEK - COOLDOWN

• Friday, Sep 04, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - JUMP & BOUND BLOCK

  • DELOAD WEEK - MOBILITY BLOCK

• Thursday, Sep 03, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - SKILL BLOCK

  • DELOAD WEEK - ACCESSORY FINISHER & STRECHING

• Wednesday, Sep 02, 2026

  • DELOAD WEEK - REST DAY

• Tuesday, Sep 01, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - ARNOLD GOLDEN SIX

  • DELOAD WEEK - COOLDOWN

• Monday, Aug 31, 2026

  • DELOAD WEEK - WARM-UP

  • DEALOAD WEEK - JERK WORK (7/8)

  • DELOAD WEEK - ACCESSORY

  • DELOAD WEEK - COOLDOWN & MOBILITY

• Monday, Mar 30, 2026

  • STAMINA OR ACCESSORY (OPTIONAL EXTRA)

• Sunday, Mar 29, 2026

  • EASY PACE 260329

  • REST DAY

  • WARM-UP (OPTIONAL)

  • SPECIFIC WARM-UP / LOADING UP (OPTIONAL)

  • Quarterfinals Workout 4 Benchmark (OPTIONAL)

• Saturday, Mar 28, 2026

  • WARM-UP

  • SPECIFIC WARM-UP / LOADING UP / WORKOUT PREP

  • Quarterfinals Workout 3 Benchmark

• Friday, Mar 27, 2026

  • WARM-UP