CrossFit Oulu on WODconnect

• Wednesday, Jul 15, 2026

  • EASY PACE 260715

  • OPTIONAL EXTRA - STAMINA (NOT DELOAD)

• Tuesday, Jul 14, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - STRENGTH

  • DELOAD WEEK - PULL / PUSH EMOM20

  • DEALOAD WEEK - COOLD DOWN

• Monday, Jul 13, 2026

  • DELOAD WEEK - WARM-UP

  • DEALOAD WEEK - SINGLE LEG STRENGTH

  • DELOAD WEEK - EASY ENGINE

  • DELOAD WEEK - COOL DOWN

• Sunday, Jul 12, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Saturday, Jul 11, 2026

  • WARM-UP

  • NORDIC BOX BATTLE KESÄ 2026 LAJI1

  • OPTIONAL FINISHER - IF TIME REMAINS

• Friday, Jul 10, 2026

  • WARM-UP

  • DEADLIFT MECHANICS + BUILD UP

  • WORKOUT

  • SKILL - CORE WORK

• Thursday, Jul 09, 2026

  • WARM-UP

  • WORKOUT 1

  • WORKOUT 2

• Wednesday, Jun 09, 2021

  • Optional Week Challenge

• Tuesday, Jun 08, 2021

  • Warm Up

  • "Doctor Doctor"

• Monday, Jun 07, 2021

  • Warm Up

  • Stamina squats

  • "Classico"

  • Optional Row/Run/Bike Erg Program (10/10)

• Sunday, Jun 06, 2021

  • 🕯🕯🕯🌟 Next Week / Rest day

  • CFO Week 24

• Saturday, Jun 05, 2021

  • Warm Up