CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Sep 08, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • WORKOUT

  • POST WORKOUT SKILL & STRECHING

• Monday, Sep 07, 2026

  • WARM-UP

  • HEAVY DAY - JERK MAX 8/8

  • STAMINA

  • ACCESSORY (OPTIONAL)

• Sunday, Sep 05, 2021

  • CFO week 36 (Pure Strength 4/8)

  • Rest day

  • Kurimuskerho Seis

• Saturday, Sep 04, 2021

  • Warm Up

  • Back squat

  • Core

• Friday, Sep 03, 2021

  • Warm Up

  • "Run & Fun"

  • (Optional) accessory

• Thursday, Sep 02, 2021

  • Warm Up