CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Wednesday, May 13, 2026

  • REST & RECOVER

  • OPTIONAL EXTRA "STAMINA"

• Monday, May 03, 2021

  • Stamina squats

  • Capacity week (6/9)

  • Optional Row/Run/Bike Erg Program ("Väliviikko")

• Sunday, May 02, 2021

  • 🕯🕯🕯🌟 Next Week / Rest day

  • Week 18 (Engine 6/12)

• Saturday, May 01, 2021

  • WOD - Workout Of the Day – Päivän treeni!

  • Warm Up

  • "First of May"

  • Pump Sesh, Tabata x 7

• Friday, Apr 30, 2021

  • Warm Up