CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Wednesday, May 13, 2026

  • REST & RECOVER

  • OPTIONAL EXTRA "STAMINA"

• Thursday, May 06, 2021

  • Strenght

  • Flowsesh

  • Optional gymnastics

  • Barbell Cycling

• Wednesday, May 05, 2021

  • Rest day or active recovery

  • Optional Week Challenge

• Tuesday, May 04, 2021

  • Warm Up

  • "Annie on the run"

  • Ab Finisher (optional)

• Monday, May 03, 2021

  • Warm Up