CrossFit Oulu on WODconnect

• Sunday, Jun 21, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 20, 2026

  • WARM-UP

  • PROGRESSION WORK + BUILD UP + TEST ROUND

  • WORKOUT

  • ACCESSORY AND RECOVERY (OPITONAL)

  • Juhannuksen Benchmark Party ”The Ghost”

  • Juhannuksen Benchmark Party GRACE

  • Juhannuksen Benchmark Party ISABEL

  • Juhannuksen Benchmark Party Death by pull-up

• Friday, Jan 16, 2026

  • ACCESSORY & STRECHING (OPTIONAL)

• Thursday, Jan 15, 2026

  • WARM-UP and JUMP SKILL WORK

  • PROGRESSION Single-leg squat

  • WORKOUT

  • STRENGHT SNATCH (WEEK 2/8)

  • Stretching and biceps building (optional)

• Tuesday, Jan 13, 2026

  • Olympic lifting warm-up

  • PROGRESSION and SKILL WORK FOR CLEAN AND JERK

  • BENCHMARK GRACE

  • Stretching