CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Wednesday, May 13, 2026

  • REST & RECOVER

  • OPTIONAL EXTRA "STAMINA"

• Monday, May 10, 2021

  • "All Night Long part II"

  • Optional Row/Run/Bike Erg Program (6/10)

• Sunday, May 09, 2021

  • Rest day

  • CFO week 19 (engine 7/12)

• Saturday, May 08, 2021

  • Warm up

  • Intervalls

• Friday, May 07, 2021

  • Warm Up

  • Barbell complex

  • Condition

• Thursday, May 06, 2021

  • Warm Up