CrossFit Oulu on WODconnect

• Saturday, Sep 12, 2026

  • WARM-UP

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Sep 08, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • WORKOUT

  • POST WORKOUT SKILL & STRECHING

• Monday, Sep 07, 2026

  • WARM-UP

  • HEAVY DAY - JERK MAX 8/8

  • STAMINA

  • ACCESSORY (OPTIONAL)

• Saturday, Sep 11, 2021

  • Back squat

  • Bench press

  • Optional Accessory

• Friday, Sep 10, 2021

  • Warm Up

  • Deadlift

  • "Rise up"

  • Core

• Thursday, Sep 09, 2021

  • Warm Up

  • Shoulder press

  • Cluster