CrossFit Oulu on WODconnect

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Sep 08, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • WORKOUT

  • POST WORKOUT SKILL & STRECHING

• Monday, Sep 07, 2026

  • WARM-UP

  • HEAVY DAY - JERK MAX 8/8

  • STAMINA

  • ACCESSORY (OPTIONAL)

• Tuesday, Sep 14, 2021

  • Shoulder press

  • (Optional) Accessory

• Monday, Sep 13, 2021

  • Warm Up

  • Deadlift

  • Snatch complex

  • Squat Snatch

  • OEW

• Sunday, Sep 12, 2021

  • CFO week 37 (pure strength 5/8)

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Sep 11, 2021

  • Warm Up