CrossFit Oulu on WODconnect

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Sep 08, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • WORKOUT

  • POST WORKOUT SKILL & STRECHING

• Monday, Sep 07, 2026

  • WARM-UP

  • HEAVY DAY - JERK MAX 8/8

  • STAMINA

  • ACCESSORY (OPTIONAL)

• Friday, Sep 17, 2021

  • Warm Up

  • "Redzone"

  • Core accessory

• Thursday, Sep 16, 2021

  • Warm Up

  • Bench press

  • "Stations for fun"

  • OEW

• Wednesday, Sep 15, 2021

  • Rest day or active recovery

• Tuesday, Sep 14, 2021

  • Warm Up

  • Back Squat