CrossFit Oulu on WODconnect

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Sep 08, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • WORKOUT

  • POST WORKOUT SKILL & STRECHING

• Monday, Sep 07, 2026

  • WARM-UP

  • HEAVY DAY - JERK MAX 8/8

  • STAMINA

  • ACCESSORY (OPTIONAL)

• Monday, Sep 20, 2021

  • Warm Up

  • Back Squat

  • "Move Your Body"

  • "Dance With Me"

  • OEW

• Sunday, Sep 19, 2021

  • CFO week 38 (pure strength 6/8)

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Sep 18, 2021

  • Warm Up

  • Back Squat

  • Emoms