CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Wednesday, May 13, 2026

  • REST & RECOVER

  • OPTIONAL EXTRA "STAMINA"

• Thursday, May 20, 2021

  • Snatch Complex

  • Accessory

  • Optional gymnastics (Deload Week)

• Wednesday, May 19, 2021

  • Rest Day or Active Recovery

  • Optional Week Challenge

• Tuesday, May 18, 2021

  • Warm Up

  • Clean & Jerk

  • Stamina Squats

• Monday, May 17, 2021

  • Warm Up

  • Flowsesh / Sweatsesh