CrossFit Oulu on WODconnect

• Thursday, Sep 30, 2021

  • Warm up

  • "plain and simple"

  • optional accessory

  • OEW

• Wednesday, Sep 29, 2021

  • Rest day or active recovery

• Tuesday, Sep 28, 2021

  • Warm up

  • Shoulder press

  • Deadlift

  • Optional Core

• Monday, Sep 27, 2021

  • Warm up