CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Wednesday, May 13, 2026

  • REST & RECOVER

  • OPTIONAL EXTRA "STAMINA"

• Monday, May 31, 2021

  • Optional Row/Run/Bike Erg Program (9/10)

• Sunday, May 30, 2021

  • Rest day

  • CFO Week 22 (Engine 10/12)

• Saturday, May 29, 2021

  • Warm Up

  • Capacity Test (week 9/9)

  • Intervalls

• Friday, May 28, 2021

  • warm up

  • Clean & Jerk

  • Accessory

• Thursday, May 27, 2021

  • warm up