CrossFit Oulu on WODconnect

• Sunday, Oct 03, 2021

  • "Deload" CFO week 40 (pure strenght 8/8)

  • 🕯🕯🕯🌟 Next Week / Rest day

  • Kurimuskerho Siete (A)

  • Kurimuskerho Siete (B)

• Saturday, Oct 02, 2021

  • Warm up

  • Back squat

  • intervalls

• Friday, Oct 01, 2021

  • Warm up

  • Bench press

  • Power clean + Push jerk