CrossFit Oulu on WODconnect

• Wednesday, Oct 06, 2021

  • Rest Day or Active Recovery

• Tuesday, Oct 05, 2021

  • Warm Up

  • Snatch

  • Clean & Jerk

  • "We got the moves"

• Monday, Oct 04, 2021

  • Warm Up

  • Back Squat

  • Shoulder Press

  • Optional Accessory

  • OEW