CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Wednesday, May 13, 2026

  • REST & RECOVER

  • OPTIONAL EXTRA "STAMINA"

• Wednesday, Jun 09, 2021

  • Optional Week Challenge

• Tuesday, Jun 08, 2021

  • Warm Up

  • "Doctor Doctor"

• Monday, Jun 07, 2021

  • Warm Up

  • Stamina squats

  • "Classico"

  • Optional Row/Run/Bike Erg Program (10/10)

• Sunday, Jun 06, 2021

  • 🕯🕯🕯🌟 Next Week / Rest day

  • CFO Week 24

• Saturday, Jun 05, 2021

  • Warm Up