CrossFit Oulu on WODconnect

• Tuesday, Oct 12, 2021

  • Warm up

  • Snatch pull technique

  • Dip (Hip) Snatch

  • Snatch pull strenght

• Monday, Oct 11, 2021

  • Warm Up

  • Back Squat

  • "Too easy....Too hard"

  • OEW

• Sunday, Oct 10, 2021

  • CFO Week 41 (Explosive Strenght 1/8)

  • 🕯🕯🕯🌟 Next Week / Rest day