CrossFit Oulu on WODconnect

• Saturday, Oct 16, 2021

  • Optional Core Accessory

• Friday, Oct 15, 2021

  • Warm Up

  • Pause Front Squat

  • Power Clean

  • Gymnasticks skill work

• Thursday, Oct 14, 2021

  • Warm Up

  • Deadlift

  • "The Dead Walk"

  • OEW

• Wednesday, Oct 13, 2021

  • Rest day or Active Recovery