CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Wednesday, May 13, 2026

  • REST & RECOVER

  • OPTIONAL EXTRA "STAMINA"

• Tuesday, Jun 15, 2021

  • Snatch

  • Accessory

  • (Tue) Optional Challenge 10 000 Step/Day at 7 Days/Week

• Monday, Jun 14, 2021

  • Warm Up

  • Strenght

  • Weighlifting

  • (Mon) Optional Challenge 10 000 Step/Day at 7 Days/Week

• Sunday, Jun 13, 2021

  • Rest day

  • CFO Week 24 (Engine 12/12) Deload

  • Kurimuskerho Cinco