CrossFit Oulu on WODconnect

• Monday, Oct 18, 2021

  • warm up

  • Pause Front Squat

  • "Jump and squat"

  • OEW

• Sunday, Oct 17, 2021

  • CFO week 42 (Explosive strength 2/8)

  • Sunday

• Saturday, Oct 16, 2021

  • Warm Up

  • Bench press

  • Shoulder Press

  • Pull up program 1/8