CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Wednesday, May 13, 2026

  • REST & RECOVER

  • OPTIONAL EXTRA "STAMINA"

• Friday, Jun 18, 2021

  • Warm Up

  • Split Jerk

  • Accessory

  • (Fri) Optional Challenge 10 000 Step/Day at 7 Days/Week

• Thursday, Jun 17, 2021

  • (Heinäpäässä) Warm Up

  • (Heinäpäässä) Flow(sesh) and Go(sesh)

  • (Thu) Optional Challenge 10 000 Step/Day at 7 Days/Week

• Wednesday, Jun 16, 2021

  • Rest Day or Active Recovery

  • (Wed) Optional Challenge 10 000 Step/Day at 7 Days/Week

• Tuesday, Jun 15, 2021

  • Warm Up