CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Wednesday, May 13, 2026

  • REST & RECOVER

  • OPTIONAL EXTRA "STAMINA"

• Tuesday, Jun 22, 2021

  • Shoulder Press

• Monday, Jun 21, 2021

  • CFO Week 25 (Crossfit 1/8)

  • Warm Up

  • "Jump Around"

  • Squat Clean

  • Optional Extra Workout

• Sunday, Jun 20, 2021

  • 🕯🕯🕯🌟 Next Week / Rest day

  • (Sun) Optional Challenge 10 000 Step/Day at 7 Days/Week

• Saturday, Jun 19, 2021

  • CFO Kisat 2021

  • (Sat) Optional Challenge 10 000 Step/Day at 7 Days/Week