CrossFit Oulu on WODconnect

• Friday, Oct 22, 2021

  • Core

• Thursday, Oct 21, 2021

  • Warm up

  • "Station fun"

  • Gymnasticks skill work

  • OEW

• Wednesday, Oct 20, 2021

  • Rest day or Active Recovery

• Tuesday, Oct 19, 2021

  • Warm up

  • Snatch pull technique

  • Ninja snatches

  • Snatch pull strenght