CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Wednesday, May 13, 2026

  • REST & RECOVER

  • OPTIONAL EXTRA "STAMINA"

• Tuesday, Jun 29, 2021

  • "Army Of One"

  • Optional Accessory

• Monday, Jun 28, 2021

  • CFO Week 26 (Crossfit 2/8)

  • Warm Up

  • Strenght

  • "Doomsday"

  • Optional Extra Workout

• Sunday, Jun 27, 2021

  • Rest day

• Saturday, Jun 26, 2021

  • Warm Up

  • "Crossfit from 2009"