CrossFit Oulu on WODconnect

• Thursday, Oct 28, 2021

  • Pull up program 3/8

  • Optional Finisher

  • OEW

• Wednesday, Oct 27, 2021

  • Rest Day or Active Recovery

• Tuesday, Oct 26, 2021

  • Warm up

  • Snatch pull technique

  • 3 position hang snatch

  • Snatch pull

• Monday, Oct 25, 2021

  • Warm Up

  • "My Time"