CrossFit Oulu on WODconnect

• Tuesday, Nov 02, 2021

  • Snatch technique

  • Low hang snatch

  • Optional power and speed

• Monday, Nov 01, 2021

  • Warm up

  • Front squat

  • "basic skills"

  • OEW

• Sunday, Oct 31, 2021

  • CFO deload week 44 (Explosive strength 4/8)

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Oct 30, 2021

  • Warm Up