CrossFit Oulu on WODconnect

• Friday, Nov 05, 2021

  • Warm up

  • Split jerk tech

  • Split jerk

  • Emom

• Thursday, Nov 04, 2021

  • Warm up

  • Gymnasticks skill work

  • Crossfit intervalls

  • OEW

• Wednesday, Nov 03, 2021

  • Rest day or Active Recovery

• Tuesday, Nov 02, 2021

  • Warm up