CrossFit Oulu on WODconnect

• Monday, Nov 08, 2021

  • Front Squat

  • 299 792 458 m/s

  • Optional Core

  • OEW (Home)

• Sunday, Nov 07, 2021

  • CFO Week 45 (Explosive Strenght 5/8)

  • Sunday

• Saturday, Nov 06, 2021

  • Warm up

  • Pull up program 4/8 (deload)

  • Supersets

  • Core