CrossFit Oulu on WODconnect

• Monday, Jul 13, 2026

  • DELOAD WEEK - WARM-UP

  • DEALOAD WEEK - SINGLE LEG STRENGTH

  • EASY ENGINE

  • COOL DOWN

• Sunday, Jul 12, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Saturday, Jul 11, 2026

  • WARM-UP

  • NORDIC BOX BATTLE KESÄ 2026 LAJI1

  • OPTIONAL FINISHER - IF TIME REMAINS

• Friday, Jul 10, 2026

  • WARM-UP

  • DEADLIFT MECHANICS + BUILD UP

  • WORKOUT

  • SKILL - CORE WORK

• Thursday, Jul 09, 2026

  • WARM-UP

  • WORKOUT 1

  • WORKOUT 2

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Monday, Sep 13, 2021

  • OEW

• Sunday, Sep 12, 2021

  • CFO week 37 (pure strength 5/8)

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Sep 11, 2021

  • Warm Up

  • Back squat

  • Bench press

  • Optional Accessory

• Friday, Sep 10, 2021

  • Warm Up

  • Deadlift

  • "Rise up"