CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Wednesday, May 13, 2026

  • REST & RECOVER

  • OPTIONAL EXTRA "STAMINA"

• Tuesday, Jul 13, 2021

  • "Holiday"

• Monday, Jul 12, 2021

  • CFO Week 28 (Crossfit 4/8) Deload

  • Warm Up

  • Snatch Technique

  • Snatch

  • Optional Extra Workout

• Sunday, Jul 11, 2021

  • Rest day

• Saturday, Jul 10, 2021

  • Warm Up

  • "Lungs"

  • Cooldown