CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Friday, Oct 16, 2026

  • WARM-UP - DELOAD

  • MOBILITY - DELOAD

  • LANDING & JUMPING - DELOAD

  • FINISHER - DELOAD

• Thursday, May 21, 2026

  • WARM-UP

  • SPECIFIC WARM-UP / LOADING UP / THRESHOLD ROUNDS

  • WORKOUT

  • POST-WORKOUT CHALLENGE (IF TIME REMAINS)

• Wednesday, May 20, 2026

  • Rest day

  • OPTIONAL EXTRA "STAMINA"

• Tuesday, May 19, 2026

  • WARM-UP

  • PROGRESSION WORK + TEST ROUND

  • WORKOUT

  • COLLDOWN "OPTIONAL"