CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Wednesday, May 13, 2026

  • REST & RECOVER

  • OPTIONAL EXTRA "STAMINA"

• Friday, Jul 16, 2021

  • Warm Up

  • DU Skill

  • Loppiaisen Benchmark Party (Flight Simulator)

  • CFO Bodybuilding

• Thursday, Jul 15, 2021

  • Warm Up

  • Clean Complex

  • Accessory

  • Optional Extra Workout

• Wednesday, Jul 14, 2021

  • Rest day or Active Recovery

• Tuesday, Jul 13, 2021

  • Warm Up