CrossFit Oulu on WODconnect

• Thursday, Nov 11, 2021

  • Warm Up

  • "Meet Up"

  • "Break up"

  • OEW

• Wednesday, Nov 10, 2021

  • Rest day or Active Recovery

• Tuesday, Nov 09, 2021

  • Warm up

  • Tall snatch

  • Pause snatch

  • Snatch strenght accessory

• Monday, Nov 08, 2021

  • Warm Up