CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Wednesday, May 13, 2026

  • REST & RECOVER

  • OPTIONAL EXTRA "STAMINA"

• Tuesday, May 12, 2026

  • SQUAT WARM-UP

  • BACK SQUAT "WORK SHOP" + BUILD UP

  • HEAVY DAY - BACK SQUAT

  • STRETCHING "OPTIONAL"

• Monday, Jul 19, 2021

  • "Dumbo"

  • Clean & Jerk

  • Extra Optional Workout

• Sunday, Jul 18, 2021

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Jul 17, 2021

  • Briiffi & Warm up

  • ”Alone on the running track”

• Friday, Jul 16, 2021

  • Warm Up

  • DU Skill

  • Loppiaisen Benchmark Party (Flight Simulator)

  • CFO Bodybuilding