CrossFit Oulu on WODconnect

• Sunday, Jul 12, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Saturday, Jul 11, 2026

  • WARM-UP

  • NORDIC BOX BATTLE KESÄ 2026 LAJI1

  • OPTIONAL FINISHER - IF TIME REMAINS

• Friday, Jul 10, 2026

  • WARM-UP

  • DEADLIFT MECHANICS + BUILD UP

  • WORKOUT

  • SKILL - CORE WORK

• Thursday, Jul 09, 2026

  • WARM-UP

  • WORKOUT 1

  • WORKOUT 2

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Sunday, Sep 19, 2021

  • 🕯🕯🕯🌟 Next Week / Rest day

• Saturday, Sep 18, 2021

  • Warm Up

  • Back Squat

  • Emoms

• Friday, Sep 17, 2021

  • Warm Up

  • "Redzone"

  • Core accessory

• Thursday, Sep 16, 2021

  • Warm Up

  • Bench press

  • "Stations for fun"