CrossFit Oulu on WODconnect

• Sunday, Nov 14, 2021

  • Sunday

• Saturday, Nov 13, 2021

  • Warm Up

  • Gymnasticks skill work

  • Pull up program 5/8

  • "Swell up"

• Friday, Nov 12, 2021

  • Warm Up

  • C&J Technique I

  • C&J Technique II

  • C&J

  • Look At Them Legs, They're Amazing