CrossFit Oulu on WODconnect

• Wednesday, Nov 17, 2021

  • Rest day or Active Recovery

• Tuesday, Nov 16, 2021

  • Warm up

  • Dip snatch

  • 3 position snatch

  • Snatch strenght accessory

• Monday, Nov 15, 2021

  • Warm up

  • Front squat

  • Emoms

  • OEW

• Sunday, Nov 14, 2021

  • CFO week 46 (Explosive strength 6/8)