CrossFit Oulu on WODconnect

• Sunday, Jul 12, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Saturday, Jul 11, 2026

  • WARM-UP

  • NORDIC BOX BATTLE KESÄ 2026 LAJI1

  • OPTIONAL FINISHER - IF TIME REMAINS

• Friday, Jul 10, 2026

  • WARM-UP

  • DEADLIFT MECHANICS + BUILD UP

  • WORKOUT

  • SKILL - CORE WORK

• Thursday, Jul 09, 2026

  • WARM-UP

  • WORKOUT 1

  • WORKOUT 2

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Sep 25, 2021

  • Back Squat

  • Strenght (Leg Day)

  • Accessory (Leg Day)

• Friday, Sep 24, 2021

  • Warm Up

  • "Stuck in the mud"

• Thursday, Sep 23, 2021

  • Warm Up (Running Clock Wod)

  • Deadlift (Running Clock Wod)

  • Shoulder Press (Running Clock Wod)

  • "In & Out" (Running Clock Wod)

  • OEW