CrossFit Oulu on WODconnect

• Saturday, Nov 20, 2021

  • "Cindy"

  • OEW Homeworkout

• Friday, Nov 19, 2021

  • Warm up

  • Clean pull

  • Squat clean

  • Optional Core

• Thursday, Nov 18, 2021

  • Warm up

  • Gymnasticks skill work

  • "unbrokenish"

  • OEW