CrossFit Oulu on WODconnect

• Tuesday, Nov 23, 2021

  • Snatch

  • Snatch strenght

• Monday, Nov 22, 2021

  • Warm Up

  • Front Squat

  • "Sweet"

  • Kisalaji 1

• Sunday, Nov 21, 2021

  • CFO Week 47 (Explosive Strenght 7/8)

  • Sunday

• Saturday, Nov 20, 2021

  • Warm up

  • Pull up program 6/8