CrossFit Oulu on WODconnect

• Sunday, Jul 12, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Saturday, Jul 11, 2026

  • WARM-UP

  • NORDIC BOX BATTLE KESÄ 2026 LAJI1

  • OPTIONAL FINISHER - IF TIME REMAINS

• Friday, Jul 10, 2026

  • WARM-UP

  • DEADLIFT MECHANICS + BUILD UP

  • WORKOUT

  • SKILL - CORE WORK

• Thursday, Jul 09, 2026

  • WARM-UP

  • WORKOUT 1

  • WORKOUT 2

• Wednesday, Jul 08, 2026

  • EASY PACE 260708

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Tuesday, Sep 28, 2021

  • Shoulder press

  • Deadlift

  • Optional Core

• Monday, Sep 27, 2021

  • Warm up

  • Back squat

  • "Push&Pull"

  • OEW

• Sunday, Sep 26, 2021

  • CFO week 39 (pure strenght 7/8)

  • Sunday

• Saturday, Sep 25, 2021

  • Warm Up