CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Wednesday, May 13, 2026

  • REST & RECOVER

  • OPTIONAL EXTRA "STAMINA"

• Tuesday, May 12, 2026

  • SQUAT WARM-UP

  • BACK SQUAT "WORK SHOP" + BUILD UP

  • HEAVY DAY - BACK SQUAT

  • STRETCHING "OPTIONAL"

• Thursday, Jul 29, 2021

  • Core

  • Optional Extra Workout

• Wednesday, Jul 28, 2021

  • Rest Day or Active Recovery

• Tuesday, Jul 27, 2021

  • Warm Up

  • "Esco"

  • Accessory

• Monday, Jul 26, 2021

  • CFO Week 30 (Crossfit 6/8)

  • Warm Up

  • Weighlifting I

  • Weighlifting II